Adult Fitness Programs
Drop-in Programs
Access to these programs is included in your membership or paid daily admission. Spaces are limited...stop by the fitness centre counter to reserve your spot in each program.
All programs run April 12 to June 21 (10 weeks)
Tai Chi
Tai Chi provides a series of gentle movements and techniques that are performed in what appears to be slow motion. Tai Chi reduces stress, increases
breathing capacity and physical conditioning, improves balance and coordination and encourages a calmer mind. Because of its gentle nature,
Tai Chi is suitable for people of all ages and physical abilities.
Wednesday
11:00am- 11:45amDrop - InApril 14 – June 16Paul
11:00am- 11:45amDrop - InApril 14 – June 16PaulBosu Body Blast
For those wanting effective fat loss through moderate, easy to flow, choreography. All fitness levels welcome.
Thursday9:00am- 9:45amDrop - InApril 15 – June 17Janelle
9:00am- 9:45amDrop - InApril 15 – June 17JanelleFit for Life – A Total Body Workout for Older Adults
This is a low-impact, bounce –free fitness class that is suitable for all levels of fitness. These exercises will help increase health
and independence as you improves flexibility, strength and endurance. Chairs are available for those who
choose to “sit and be fit.”
Monday 10:00am- 10:45am Drop - In April 12 – June 21 (no class May 24)
10:00am- 10:45am Drop - In April 12 – June 21 (no class May 24)Friday10:00am – 10:45am Drop – InApril 16 – June 18Dave
10:00am – 10:45am Drop – InApril 16 – June 18DaveBody Bar Basics
Come out and learn the basics and proper technique on using body bars, and the impact they make on your body! This class will incorporate the body bar to encompass overall body strength and endurance. We will bring the weight room to you!
Monday9:00am- 9:45amDrop - InApril 12 – June 21 (no class May 24)Joc
9:00am- 9:45amDrop - InApril 12 – June 21 (no class May 24)JocCardio Bootcamp
Join us in the field house for a work out with serious movement! With an emphasis on boosting your cardio endurance, you will use a variety of equipment to raise your heart rate and burn calories. Each class will include some strength or core training. Varying levels of challenge and intensity demonstrated, making this class suitable for all ages.
Monday9:15am- 10:15amDrop - InApril 12 – June 21 (no class May 24)Denise
9:15am- 10:15amDrop - InApril 12 – June 21 (no class May 24)DeniseZumba
Zumba fuses Latin and pop rhythms with easy to flow moves to create a dynamic work out. You will enjoy salsa, meringue, hip hop, belly dance, Sumba, cha cha and other steps so much that you will forget you are getting a work out.
Wednesdays9:15am- 10:00amDrop - InApril 13 – June 15Chelsey
9:15am- 10:00amDrop - InApril 13 – June 15ChelseyCarve Your Core
A fitness class that will work your core muscles and lower body. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors, and glutes. This class will help improve your posture and functional strength.
Tuesday9:00am- 9:45amDrop - InApril 13 – June 15Leslie
9:00am- 9:45amDrop - InApril 13 – June 15LeslieMarch Madness Mini Sessions
Try a NEW class or one of your favorites for only $5.00 per class.
Access to these programs is limited as spaces are limited due to class size. On the day of the class, please register for your drop-in
class at Guest Services 1 1/2 hrs prior to the class starting time.
Begin to Spin
This is a spin class designated for intense speed and interval training! This class will have 2 – 5 min fun interval skipping segments that will increase cardiovascular endurance and feeling the burn!
Mondays6:00am – 6:45am Mar 8, Mar 15, Mar 22, Mar 29 (4 classes)Track Cycle ZoneChelsey
Track Cycle ZoneChelseySpin Cycle
This cycle workout will include all the components of spinning: speed work, intervals, hill climbs and more!
Wednesdays 6:00am – 6:45am Mar 10, Mar 17, Mar 24, Mar 31 (4 classes)Track Cycle ZoneSandra . T
Track Cycle ZoneSandra . TSenior Spin
This spin class will offer a lower intensity class for seniors.
Thursdays10:00am – 10:45amMar 11, Mar 18, Mar 25 (3 classes) Track Cycle ZoneJack
JackSpin
This cycle workout will include all the components of spinning: speed work, intervals, hill climbs and more!
Monday 5:30pm – 6:15pmMar 8, Mar 15, Mar 22, Mar 29 (4 classes) Track Cycle ZoneBrandy/Nikki
Mar 8, Mar 15, Mar 22, Mar 29 (4 classes) Track Cycle ZoneBrandy/NikkiMonday 7:00pm – 7:45pmMar 8, Mar 15, Mar 22, Mar 29 (4 classes) Track Cycle Zone Brandy
Mar 8, Mar 15, Mar 22, Mar 29 (4 classes) Track Cycle Zone BrandyTuesday 7:00pm – 7:45pmMar 9, Mar 16, Mar 23, Mar 30 (4 classes) Track Cycle Zone Sandra . R
Mar 9, Mar 16, Mar 23, Mar 30 (4 classes) Track Cycle Zone Sandra . RWednesday7:00pm – 7:45pmMar 10, Mar 17, Mar 24, Mar 31 (4 classes)Track Cycle ZoneChelsey
Mar 10, Mar 17, Mar 24, Mar 31 (4 classes)Track Cycle ZoneChelseyThursday 7:00pm – 7:45pmMar 11, Mar 18, Mar 25 (3 classes) Track Cycle ZoneNikki
Mar 11, Mar 18, Mar 25 (3 classes) Track Cycle ZoneNikkiSunday 8:15am – 9:00amMar 14, Mar 21, Mar 28 (3 classes) rack Cycle ZoneSandra . T
Mar 14, Mar 21, Mar 28 (3 classes) rack Cycle ZoneSandra . TZumba
Zumba fuses Latin and pop rhythms with easy to flow moves to create a dynamic work out.
Wednesdays9:15am – 10:00am Mar 10, Mar 17, Mar 24, Mar 31 (4 classes) ATB StudioChelsey
9:15am – 10:00am Mar 10, Mar 17, Mar 24, Mar 31 (4 classes) ATB StudioChelseyWednesdays6:00pm – 6:45pmMar 10, Mar 17, Mar 24, Mar 31 (4 classes) ATB StudioSandra. T
6:00pm – 6:45pmMar 10, Mar 17, Mar 24, Mar 31 (4 classes) ATB StudioSandra. TMonday6:00pm – 6:45pmMar 8, Mar 15, Mar 22, Mar 29 (4 classes) ATB StudioChelsey
6:00pm – 6:45pmMar 8, Mar 15, Mar 22, Mar 29 (4 classes) ATB StudioChelseyTuesday6:00pm – 6:45pmMar 9, Mar 16, Mar 23, Mar 30 (4 classes) ATB StudioSandra. T
6:00pm – 6:45pmMar 9, Mar 16, Mar 23, Mar 30 (4 classes) ATB StudioSandra. TCarve Your Core
A fitness class that will work your core muscles and lower body.
Tuesdays9:00am – 9:45amMar 9, Mar 16, Mar 23, Mar 30 (4 classes)ATB StudioLeslie
9:00am – 9:45amMar 9, Mar 16, Mar 23, Mar 30 (4 classes)ATB StudioLeslieTai Chi
Improves balance, stability & coordination, and also calms the mind.
Wednesdays11:00am – 11:45amMar 10, Mar 17, Mar 24, Mar 31 (4 classes) ATB StudioPaul
Tuesday8:00pm – 8:45pm Mar 9, Mar 16, Mar 23, Mar 30 (4 classes)ATB StudioLyle
Bosu Body Blast
For those wanting effective fat loss through moderate, easy to follow, choreography.
Thursdays9:00am – 9:45amMar 11, Mar 18, Mar 25 (3 classes)ATB StudioJanelle
9:00am – 9:45amMar 11, Mar 18, Mar 25 (3 classes)ATB StudioJanelleBeginner Step
These simple and fun combinations will give you all the benefits of a great cardiovascular workout as well as improve your coordination, endurance and flexibility.
Thursdays6:00pm – 6:45pmMar 11, Mar 18, Mar 25 (3 classes) Canadian Western Bank & VoipasDana
6:00pm – 6:45pmMar 11, Mar 18, Mar 25 (3 classes) Canadian Western Bank & VoipasDanaSkip & Strength
This is a fun calorie burning, muscle toning class mixing up cardio intervals with strength training! Come try!
Fridays9:00am – 9:45amMar 12, Mar 19, Mar 26 (3 classes)ATB StudioSandra / Nikki
9:00am – 9:45amMar 12, Mar 19, Mar 26 (3 classes)ATB StudioSandra / NikkiPlyometric Circuit
Intense level of functional body weight exercises to quickly improve your power, strength, speed, coordination, agility.
Thursdays8:00pm – 9:00pmMar 11, Mar 18, Mar 25 (3 classes) Canadian Western Bank & Voipas Liesel
Cardio Boot Camp
With an emphasis on boosting your cardio endurance, you will use a variety of equipment to raise your heart rate and burn calories.
Mondays9:00am – 10:00amMar 8, Mar 15, Mar 22, Mar 29 (4 classes)Leduc County Field HouseDenise
9:00am – 10:00amMar 8, Mar 15, Mar 22, Mar 29 (4 classes)Leduc County Field HouseDeniseBody Bar Basics
This class will incorporate the body bar to encompass overall body strength and endurance.
Mondays9:00am – 10:00amMar 8, Mar 15, Mar 22, Mar 29 (4 classes)ATB StudioJoc
9:00am – 10:00amMar 8, Mar 15, Mar 22, Mar 29 (4 classes)ATB StudioJocFREE CLASS
Older Adult Cardio Strength
Gentle stretches with a mixture of weight training to enhance mobility adding a fun cardio portion
Mondays11:00am – 11:45amMar 8, Mar 15, Mar 22, Mar 29 (4 classes) ATB Studio
11:00am – 11:45amMar 8, Mar 15, Mar 22, Mar 29 (4 classes) ATB StudioFridays11:00am – 11:45amMar 12, Mar 19, Mar 26 (3 classes) ATB Studio
11:00am – 11:45amMar 12, Mar 19, Mar 26 (3 classes) ATB StudioFREE CLASS
Fit for Life: A Total Body Workout for Older Adults
This is a low-impact, bounce-free fitness class that is suitable for all levels of fitness. These exercises will help increase health and independence as you improve flexibility, strength and endurance. Chairs are available for those who choose to “sit and be fit”.
Mondays10:00am – 10:45amMar 8, Mar 15, Mar 22, Mar 29 (4 classes)ATB Studio
10:00am – 10:45amMar 8, Mar 15, Mar 22, Mar 29 (4 classes)ATB StudioFridays 10:00am – 10:45amMar 12, Mar 19, Mar 26 (3 classes) ATB Studio
10:00am – 10:45amMar 12, Mar 19, Mar 26 (3 classes) ATB StudioThree easy ways to register
2. In-person at Guest Services
3. By phone at 780.980.7120
Loading
