Adult Fitness Programs
Registered Programs
Pre-registration for these programs is required. Sorry, no drop ins.
Registration in the program does not include admission to the LRC and its other features.
Spring Registered Sessions
LRC Training Camp Spring Challenge - Win the title of Biggest Loser!
April 13 to June 15
$149/person
Tuesdays and Thursdays 7:00 pm to 8:00 pm
Stability Ball & Core
This non- aerobic conditioning work out targets your core and strengthens your muscles effectively while also building your balance and stability.
We’ll teach you to use the stability ball correctly and teach you beginner to advance exercises.
Monday
7:15pm – 8:00pm$70.00April 12 – June 21 (no classes May 24)Janelle
7:15pm – 8:00pm$70.00April 12 – June 21 (no classes May 24)JanelleSpin Cycle
This Cycle workout will include all the components of spinning: speed work, intervals, hill climbs and more! This class will burn off calories and
add some cross-training to your work out.
Sunday8:15am – 9:00am$70.00April 18 – June 20 Sandra. T
8:15am – 9:00am$70.00April 18 – June 20 Sandra. TMonday7:00pm – 7:45pm$70.00April 12 – June 21 (no class May 24) Brandy
7:00pm – 7:45pm$70.00April 12 – June 21 (no class May 24) BrandyMonday5:30pm – 6:15pm$70.00April 12 – June 21 (no class May 24) Brandy/Nikki
5:30pm – 6:15pm$70.00April 12 – June 21 (no class May 24) Brandy/NikkiTuesday6:00pm – 6:45pm$70.00April 13 – June 15Sandra. R
6:00pm – 6:45pm$70.00April 13 – June 15Sandra. RWednesday7:00pm – 7:45pm$70.00April 14 – June 16 Chelsey
7:00pm – 7:45pm$70.00April 14 – June 16 ChelseyThursday6:00pm – 6:45pm$70.00April 15 – June 17Nikki
6:00pm – 6:45pm$70.00April 15 – June 17NikkiBegin To Spin
Are you interested in trying spin, but aren’t sure about the loud music and intensity? This class will include set up on the bike, a sample of fun
work outs, how to burn the most calories, cool down and stretch. This class, we will ride a t a slower intensity to get you geared up to go to a
Spin Cycle class.
Monday6:00am – 6:45am$70.00April 12 – June 21 (no classes May 24)Chelsey
6:00am – 6:45am$70.00April 12 – June 21 (no classes May 24)ChelseySenior Spin
This spin class will offer a lower intensity class for seniors that will allow exercisers to cycle together, while choosing their own resistance and peddling rate. Improve your cardio and muscular endurance in an interactive, fun atmosphere.
Thursday10:00am- 10:45am$70.00April 15 – June 17Jack
10:00am- 10:45am$70.00April 15 – June 17JackSkip & Spin
This is a spin class designated for intense speed and interval training! This class will have 2 – 5 min fun interval skipping segments that will increase cardiovascular endurance and feeling the burn!
Tuesday6:00am- 6:45am$70.00April 13 – June 15Sandra & Chelsey
6:00am- 6:45am$70.00April 13 – June 15Sandra & ChelseyStrength
This is wonderful large to small muscle group weight training program. It is designed to burn fat, shape muscle and progressively feel the burn!
For all of our body builders, hockey players, and sportsman come try out this fun class!
Thursday7:00pm- 7:45pm$70.00April 15 – June 17Nikki
7:00pm- 7:45pm$70.00April 15 – June 17NikkiBoot camp
In this boot camp program you will challenge yourself in drills that will bring your fitness level up a notch! Each week wil l include cardio,strength, core and flexibility as you progress from week to week!
Course # 16269 Wednesday 6:00pm – 7:00pm $64.00 Jan 6 – Feb 24 Janelle
Wednesday 6:00pm – 7:00pm $64.00 Jan 6 – Feb 24 JanelleCourse # 16270 Wednesday 7:30pm – 8:30pm $64.00 Jan 6 – Feb 24 Nikki
Wednesday 7:30pm – 8:30pm $64.00 Jan 6 – Feb 24 NikkiTai Chi
Tai Chi provides a series of gentle movements and techniques that are performed in what appears to be slow motion. Tai Chi reduces stress,
increases breathing capacity and physical conditioning, improves balance and coordination and encourages a calmer mind. Because of its
gentle nature, Tai Chi is suitable for people of all ages and physical abilities.
Wednesday10:00am- 10:45am$70.00April 14 – June 16Paul
10:00am- 10:45am$70.00April 14 – June 16PaulTuesday8:00pm -8:45pm$70.00April 13 – June 15Lyle
8:00pm -8:45pm$70.00April 13 – June 15LyleTwoonie - Power Hour
Can’t wait to walk over the winter months? For only a twoonie, come join us with a fun filled session of power walking. This class will include
a proper warm up and cool down power walking around our track. Be active while socializing in a friendly, fun atmosphere. Count those
steps to better health!
Monday12:30pm- 1:30pm$2.00 / drop inApril 12 – June 21 (no classes May 24) payment at guest services
12:30pm- 1:30pm$2.00 / drop inApril 12 – June 21 (no classes May 24) payment at guest servicesWednesday12:30pm- 1:30pm$2.00 / drop inApril 14 – June 16 payment at guest services
12:30pm- 1:30pm$2.00 / drop inApril 14 – June 16 payment at guest servicesBody Tone
Achieve the toned definition you are looking for through this effective series of exercises designed to isolate and tone all major muscle groups.
Tuesday7:00pm- 7:45pm$70.00April 13 – June 15Diane
7:00pm- 7:45pm$70.00April 13 – June 15DianeButts & Guts
Lower body and core training at its finest for those that want to firm up and improve their “rear view”. Learn the core essentials with the best
butt-shaping moves and achieve a strong and desirable mid-section.
Tuesday8:00pm- 8:45pm$70.00April 13 – June 15Diane
8:00pm- 8:45pm$70.00April 13 – June 15DianeWednesday12:05pm- 12:50pm$70.00April 14 – June 16Diane
12:05pm- 12:50pm$70.00April 14 – June 16DianePilates & Stretch
Achieve the perfect balance of core strength, spinal mobility and flexibility. All fitness and experience levels welcome to this restorative and
relaxing program.
Thursday12:05pm- 12:50pm$70.00April 15 – June 17Diane
12:05pm- 12:50pm$70.00April 15 – June 17DianeZumba
Zumba fuses Latin and pop rhythms with easy to flow moves to create a dynamic work out. You will enjoy salsa,
meringue, cumbi, hip hop, belly dance, Sumba, cha cha and other steps so much that you will forget you are getting a workout!
The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body
while burning fat. No dance experience necessary. Great for all ages!
Monday6:00pm – 6:45pm$70.00April 12- June 21(No class May 24)Chelsey
6:00pm – 6:45pm$70.00April 12- June 21(No class May 24)ChelseyTuesday6:00pm – 6:45pm$70.00April 13 – June 15Sandra
6:00pm – 6:45pm$70.00April 13 – June 15SandraWednesday6:00pm- 6:45pm$70.00April 14 – June 16Chelsey
6:00pm- 6:45pm$70.00April 14 – June 16ChelseyWednesday7:00pm- 7:45pm$70.00April 14 – June 16Sandra
7:00pm- 7:45pm$70.00April 14 – June 16SandraThursday6:00pm – 6:45pm$70.00April 15 – June 17Sandra
6:00pm – 6:45pm$70.00April 15 – June 17SandraBeginner Step
Here is an opportunity to become familiar with using steps without the intimidation. These simple and fun combinations will give you all the benefits of a great cardiovascular workout as well as improve your coordination, endurance and flexibility. Come have fun!
Thursday6:00pm- 6:45pm$70.00April 15 – June 17Dana
6:00pm- 6:45pm$70.00April 15 – June 17DanaStrollercise
This is a stroller workout for moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great work out while
meeting other new moms in a fun, social environment. This program is designed for all fitness levels.
Wednesday11:00am- 11:45am$70.00April 14 – June 16Diane
11:00am- 11:45am$70.00April 14 – June 16DianeBoot Camp
In this boot camp program you will challenge yourself in drills that will bring your fitness level up a notch!
Each week will include cardio, strength, core and flexibility as you watch yourself progress from week to week!
Wednesday11:00am- 11:45am$70.00April 14 – June 16Diane
11:00am- 11:45am$70.00April 14 – June 16DianeCardio Box
An energetic class emphasizing cardio with some punches & kicks thrown in! Punch up your fitness level through interval work and / or timed
stations in this class.
Tuesday7:00pm- 7:45pm$70.00April 13 – June 15Jocelyn
7:00pm- 7:45pm$70.00April 13 – June 15JocelynRise & Shine Yoga
Rise & Shine Yoga Lovers! This class will emphasize proper alignment and care of the body. Flexibility, breathing techniques, and relaxation
practices. This class is appropriate for all ability levels and promises to be a great way to start your morning! Please bring your yoga mat or
large towel to class.
Thursday6:00am- 6:45am$70.00April 15 – June 17Autem
6:00am- 6:45am$70.00April 15 – June 17AutemHatha Yoga
Hatha Yoga is a classical blend of postures, breathing techniques and meditation with the goal of inspiring a healthy body and uplifting the mind.
Posture stretch, align and detoxify the body promoting balance, flexibility and concentration.
Wednesday7:00pm- 8:00pm$70.00April 14 – June 16Autem
7:00pm- 8:00pm$70.00April 14 – June 16AutemVinyasa Yoga
This is a dynamic, vigorous and flowing bend of poses from Ashtanga, Bikram and other styles of yoga. The many benefits of this class include
strength, mental and physical balance, flexibility and stamina. You can be sure it will be challenging, sweat-inducing mixed with fun and laughter!
Wednesday8:00pm- 9:00pm$70.00April 14 – June 16Autem
8:00pm- 9:00pm$70.00April 14 – June 16AutemLearn to Run 5 Km
The fastest, easiest and least expensive method of improving your overall health and well being is to
regularly walk and run. This program will provide beginner and intermediate runners with the essentials, including how
to prevent injuries, stay motivated, and goal setting. So, if you are out of breath just thinking about running for one minute
this program is for you. We start easy, with a program of mostly walking and gradually work our way to mostly running over t
he 10 weeks.
Tuesday/Friday9:00am- 10:00am$149.00Tuesday April 13 – June 15 / Friday April 16 – June 18Joc
9:00am- 10:00am$149.00Tuesday April 13 – June 15 / Friday April 16 – June 18JocPlyometric Circuit
This class involves an intense level of functional body weight exercises to quickly improve your power,
strength, speed, coordination agility and stamina. In this class you will work harder than you ever have and you will push your body to do things you never thought you could do!
Thursday8:00pm- 8:45pm$70.00April 15 – June 17Liesel
8:00pm- 8:45pm$70.00April 15 – June 17LieselRegistration
Registrations for City of Leduc programs can be completed in person at the Leduc Recreation Centre, online at www.leduc.ca/ezrec or by calling Guest Services at 780-980-7120. Payment options include cash, debit, credit card and by cheque for in-person registrations, those completed by phone or online require a credit card. Please note that a registration start date has been set for each season; no registrations will be accepted prior to this
start date unless noted in the program description.
Program Waiting Lists & Cancellation
Waiting lists will be taken for all programs. If demand is sufficient and appropriate time, space and instructors are available, classes may be added. Programs will be cancelled or combined due to low registration one (1) week prior to the program start date. Register early to avoid disappointment.
Refunds, Withdrawels & Transfers
Full refunds will be provided for courses cancelled by the City of Leduc. If a course you have signed up for is cancelled, and if you transfer immediately into one of our many available programs, an administration fee will not be applied (subject to program availability). If you withdraw from a course with more than seven days before the start date, there will be no charge if you are leaving the program fee on account for future use. If you are requesting a
refund, a $7.00 administration fee will be applied per course withdrawal. No refunds will be issued on withdrawals received within seven days of the start date or after the program begins unless approved by a programmer and will only be done for extenuating circumstances. An administration fee will be charged for all withdrawals not supported by a medical certificate. Refunds will be prorated according to the number of classes attended.
Three easy ways to register
2. In-person at Guest Services
3. By phone at 780.980.7120
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