Fitness Centre and Track
The LRC offers a 9,000 square foot Fitness Centre that features a variety of state-of-the-art fitness and weight training equipment. In addition, two fitness studios for fitness programming and large change rooms with modern amenities.
Unlimited access to the fitness centre is included with your membership or paid daily admission. Individuals must check in at one of the Guest Services counters to receive a wristband which is required to access the fitness centre.
A free orientation and Individual Program Design is provided that highlights fitness centre guidelines and etiquette, an overview of the equipment and a personalized workout plan to help you achieve your fitness goals. Please ask one of our Fitness Centre Attendants to sign up for your orientation.
Click here for more information on the many registered and drop-in fitness program opportunities.
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Regular Hours of Operation
Monday to Friday 5:30am to 10:00pm
Saturday & Sunday 8:00am to 9:00pm
Statutory Holidays
10am to 8pm --- Family Day (Feb 20),
Easter Monday (April 9), Victoria Day (May 21) and
Thanksgiving Day (Oct 8)
11am to 5pm --- Good Friday (April 6),
Canada Day (July 1), Civic Holiday (August 6),
Labour Day (Sept 3), Boxing Day (Dec 26)
Fitness Services
Fitness Assessments
$30.00/person
$30.00/personThe one hour fitness assessment is a series of tests that includes cardiovascular endurance, grip test, squat test, and other pre – exercise screening, which will show a participant their level of physical activity before starting a fitness program.
A fitness assessment will allow a new client to understand their starting point in fitness, built around physical fitness components, and provide important information to the fitness trainers to assist in understanding exercises that best suit a client’s needs!
Personal Training
Do you need some expert advice or a motivational program tailored to your fitness goals? Our Personal Trainers are here to provide all the help you need.
Each 60 minute session provides instruction on:
weight managementsuperior overall quality of life sports specific options
superior overall quality of life sports specific options body measurements fitness plateau breakthroughs proper exercise technique
1 Session $55.003 Sessions $156.0020 Sessions - $935.00
$55.003 Sessions $156.0020 Sessions - $935.005 Sessions $255.00 10 Sessions $495.00
$255.00 10 Sessions $495.00No outside personal training or group fitness class instruction permitted within the facility.
Group Personal Training
Intimidated with one on one personal training or perhaps you have friends that share the same fitness goals? Group personal training may be exactly what you are looking for.
4 session package
2 people - $130.00/person
3 people - $98.00/person
4 people - $80.00/person
5 people - $68.00/person
8 session package
2 people - $240.00/person
3 people - $176.00/person
4 people - $140.00/person
5 people - $119.00/person
12 session package
2 people - $330.00/person
3 people - $234.00/person
4 people – $180.00/person
5 people - $153.00/person
Meet Our Personal Trainers
