Kosmos Community Kitchen Nutrition Programs
Cooking Programs
Want to enhance your cooking knowledge and talents? Or perhaps you're looking for a fun night out with friends? Check out our programs...
A Week's Worth
$25.00/person
Have your week’s worth of food planned, prepped and ready to go so that each night
all you need to do is cook and serve. You’ll spend more time washing up the dinner
dishes that you will getting dinner ready.
Monday, March 22
9:30 to 11 am
The Best of Beef
*convenient child-minding services available during this program
Nutrition & Lifestyle Consultation
$70.00/person
- 1 hour with a Nutrition & Wellness consultant
- Learn strategies for goal attainment
- Healthy eating tips and tricks
- Mind, Body & Spirit - how do they work together?
Lifestyle & Meal Planning
$170.00/person
A Nutrition & Wellness consultant will provide assistance in creating a meal plan that suits your lifestyle and help you achieve your fitness goals, quicker and healthier!
- Consultation with a nutrition & wellness specialist
- Review of a 3-day food journal to identify eating habits
- Customize meal plans to meet your needs and goals
- Assist you with setting S.M.A.R.T. nutrition goals
- Nutrition recommendations
- 3 follow-up sessions to provide support and guidance
- Healthy snacks for your pre/post workout
The Leduc Recreation Centre offers a variety of fitness, sport and recreational experiences to the residents of Leduc and visitors to our community.
Join a cooking class to make healthy eating and living the foundation of your healthy life.
Questions? Call 780.980.7120
3 Easy Ways to Register:
2. Register by phone at 780.980.7120
3. Register in person at Guest Services.
Kids in the Kitchen
Kids 4 to 10 plus a parent chef
$12.00/family to a max of 3 kids/parent
We’re cooking up some fun with tasty treats on the side for your entire family. Join us as we prepare healthy, easy-to-prepare dishes while enjoying some games and activities. This program is meant for kids and parents to enjoy cooking together while learning tasty and nutritious recipes that will make mealtime a family affair.
Saturday, February 27
9:30 to 11 am
Blues Clues Banana Muffins
Saturday, March 13
9:30 to 11 am
Luck o' the Irish Stew