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S&D Fitness Centre Newsletter
Being healthy is about more than simply going to the gym or being active each day, it's about eating well and making all choices in support of a healthy life.
The S&D Fitness Centre Newsletter is a monthly newsletter filled with practical tips on making small changes to create big results in your life. Pick it up if you're interested in:
- Tips on eating well
- Exercise tips
- Advice on creating positive habits
- Learning new exercises
- Stress management
The Fitness Centre Newsletter is available for pickup at the LRC or can be downloaded from here and printed.
Publications
4330 Black Gold Drive. | T9E 3C3 | 780.980.7120
Hours: Monday to Friday 5:30 am to 10 pm
Saturday & Sunday 8 am to 9 pm
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Have a question? Maybe LRC fitness guru Chelsey can help!
Each month in the S&D Fitness Centre Newsletter, fitness guru Chelsey answers a fitness, health
or lifestyle question. Let us know what you want to know and you just might find your answer in the S&D Fitness Newsletter.
Name (a pseudynm is ok)
Question
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